WARMUP:

Mosey around the parking lot. Stopped at my car to get the music and the surprise coupons….Jump Ropes!

Circled up at the snack shack for:

15x SSH
10x Weed Pickers
10x Toy Soldiers

THE THANG:

All Legs!

50x Calf Raises
50x Squats
50x Step Ups
50x Lunges (Kodiak Count)
50x Monkey Humpers

Then finish with either a lap around the park OR
100x Single Unders with the Jump Rope

Next round dropped to 40x reps on each except the jump ropes. Then 30x reps, then 20x reps, and finished with 10x reps each.

Had just enough time to deposit the coupons and circle up to try a Good Morning Abby exercise (attempt to sit cross legged without any assistance on the descent and then stand back up unassisted)

Tallyman, of course, crushed it while the rest of us had our joints scream like pop rocks.

MARY: Yep!
ANNOUNCEMENTS: Guns N’ Hoses 5K and GRuck City Ruck

COT: Coffee and conversation until we started becoming popsicles