WARMUP: mosey, weed pickers, windmill, good morning
THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever
– Low plank
– Side plank
– Superman
– American hammers
– LBC hold
– 6 inch hold
– Run a lap

Rotate through carrying the slosh pipes down the hill behind the clubhouse

MARY: none
ANNOUNCEMENTS: lunch today 11:30 Old Country Place
COT: Purple Pirate’s mom – prayers for recovery from her fall, Bo Peep’s 2.0 – praise for positive test results