06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
Pax: Schwinn
05/29/2025 - Flying J - Up Hill Both Ways
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/04/2025 - Black Ops - Muddy Trail Runs
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS:
01/31/2025 - Kratos - The Tallyman
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…