01/21/2025 - Slab - Copper Q: Cold Shoulder Edition
Date: 2/21/25 Location: The Slab QIC: Copper PAX Present: Boondock, Tinker, Edibles and YHC Conditions: A crisp 18°F with a windchill of 10°F—perfect for forging some hard men out of…
Pax: Tinker
01/15/2025 - Rattlesnake Riviera - stair master
WARMUP: The Thang THE THANG: Head over to the mill and up and down any stairs we see then head back. MARY: ANNOUNCEMENTS: triple respect you at Apex for canoe.…
01/13/2025 - Slab - Dickey’s Whiteout
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…
01/06/2025 - Oz - F3 Classic
WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…
01/03/2025 - Slab - Hero WOD Zeus
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…
12/30/2024 - Oz - Murder Funnies
WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…
12/26/2024 - Lions Den - Just me ?
We did old school four corners for 3 rounds & then Tack lead us in Some Pearls on a String. We tried new coffee flavor during coffeeteria- no bueno. Back…
12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…