WARMUP: The Thang
THE THANG: Head over to the mill and up and down any stairs we see then head back.
MARY:
ANNOUNCEMENTS: triple respect you at Apex for canoe. lots of races and other events coming up.
COT: Charmin and his foot, Hasbro and his recovery, folks still in tents from the hurricanes and temperatures dropping, California fires, pax we haven’t seen in a while.