WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs
THE THANG: Jack Stanley

Three laps as buy in
4 rounds:
8 burpees
25 Bonnie Blairs
8 exile merkins
25 Jump Squats

Cash out with one lap

Alternating holds:
Multiple rounds of wall sits and balls to the wall until time
MARY: none
ANNOUNCEMENTS: convergence!
COT: Copper’s 2.0 and BIL