AO: Slab
When: 01/03/2025
PAX:
Number of Pax: 8
Pax Names: Beef Stew, Blarney, Boondock, Copper, Edibles, Hustler, Squat-N-Cough, Tinker,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
Plank – Q called out PAX for the mission statement and other PAX for each of the core principles
SSH
Toy Soldiers
Imperial Walkers
Weed Pickers
Sun Gods
Michael Phelps
THE THANG:
30 Thrusters
30 High Pulls
30 Box Jumps
30 Overhead presses
Run (~300m) first intersect past stop signs
30 Merkins
30 Squats
Rinse & Repeat
MARY:
ANNOUNCEMENTS: Ton Trot
COT: personal challenges, Addie, Aaron, St. Peters family, Felicity, Izzy. The men & women that have made the ultimate sacrifice to protect our freedoms.