09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
Pax: The Count
09/27/2022 - Roundabout - Ultimate-Football
Today was the 4th day of my 6-day birthday Q week, and this one was my actual birthday. We started of with a mozzy over to the playground were we…
09/16/2022 - Armory - IPC #2
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…
09/15/2022 - Radio Silence - Iron PAX – Radio Slience
Peabody was also there. And the long awaited return of PianoMan. The PAX did an accelerated set of warm up exercises because they were so excited to get to their…
09/13/2022 - Roundabout - Pass the Ruck
Started by walking past the playground to the basketball court. Here we did our- WOR 5 Weed Pickers 6 Imperial Walkers 20 Knee Tap The Thang: Everyone took off…
09/09/2022 - Armory - care bear square
Performing the IPC week 1 workout may result in some of us feeling a bit like “Grumpy Bear” later, as I believe we were all pushed and pulled in ways…
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
09/06/2022 - Roundabout - Baby Copperheads Murph
Murph day — all the good guys were present. LOL Warm-A-Rama: SSH, Imperial Walker, sun gods and Michael Phelps OYO The Thang: We got right down to business……
09/02/2022 - Armory - Iron Pax Week 0
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…
09/01/2022 - Radio Silence - Iron Pax
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…