11/01/2022 - Roundabout - Mini-Murph
The Thang: 1/2 mile. 100 pullups. 200 merkins. 300 squats. Then four cornerns on the big field with flutter kicks and LBC’s. The job around the park picking up candy…
Pax: The Count
10/21/2022 - Armory - FC Beast
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Modified Beast For each of the 6 exercises, PAXs performed reps until failure at the 1st, 2nd, and 3rd cones,…
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/25/2022 - Roundabout - Bocce Ball Beatdown
Our designated Q — Hustler — decided not to show up, so we made the best of it, and triple-teamed to lead this sports-themed workout. Started with a few laps…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/16/2022 - Armory - Dos Bros
Not sure if it’s the weather or what, but men of F3 Cherokee seem to really be slacking (or fartsacking) this week. Hopefully, this is not a trend that continues. …
10/11/2022 - Roundabout - Hill Solo
When I arrived at the site, P-Body was there (as usual), but he had been up late and was tired, and nobody else showed up, so he politely excused himself…
10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
10/07/2022 - Armory - 11:11 make a wish
Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s 11 of big boys run 11 jungle boy squats do that 11…
10/04/2022 - Roundabout - Awesome Murph
Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks… Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way…