AO: Armory

When: 10/21/2022


Number of Pax: 2

Pax Names: Farm Country, The Count,

Number of FNGS: 0

FNG Names:

QIC: Farm Country



Copperhead Squats

Weed Pickers

Michael Phelps

The Thang

Modified Beast

For each of the 6 exercises, PAXs performed reps until failure at the 1st, 2nd, and 3rd cones, and then repeated the same back down the hill for a total of 6 rounds. Exercises were hand release Merkins, big boy sit-ups, burpees, Bonnie Blair’s, crunchy frogs, and monkey humpers.

11s – Bulgarian Split Squats and Mike Tysons

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