AO: Radio Silence

When: 10/06/2022

PAX:

Number of Pax: 8

Pax Names: Chubbs, Hustler, Lt. Dan, P-body, Paper jam, Short Circuit, The Count,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan 👨‍🦽


The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️

Mosey

Warm-O-Rama
101 SSH
10 Weed Pickers
10 Copperhead Squat
10 copper head merkins
Michael Phelps sun gods oyo
Mosey
CHOPTOBER EMOM X2- Partner up. Partner 1 does the exercise for 1 minute while partner 2 holds balls to wall or Wall Sit
C- CAROLINA DRY DOCKS
H- HAND RELEASE MERKINS
O- OUTLAWS
P- PICKLE POINTERS
T- TONY HAWK BURPEES
O- OVERHEAD CLAPS
B- BURPEES
E- EVEREST (lunge, squat, lunge up steps)
R- RANGER MERKINS
60 secs on/10 sec switch with partner
Run the bases 💠
Round 2
30 sec on/10 sec switch with partner
Mosey back to flag for COT and Coffeteria.
Chubbs brought Chicory… Never again…

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee