AO: Armory

When: 10/16/2022

PAX:

Number of Pax: 2

Pax Names: Moon Pie, The Count,

Number of FNGS: 0

FNG Names:

QIC: The Count


Not sure if it’s the weather or what, but men of F3 Cherokee seem to really be slacking (or fartsacking) this week.  Hopefully, this is not a trend that continues.  In any case, I had the pleasure of meeting Moon Pie, and what a swell guy he is!

We jumped right in with a long mosey up the hill, around the back parking lot and back down to the flag.

Warm-o-rama consisted of some SSH, copperhead merkins, Imperial Walkers, sun gods, and Michael Phelps.

Mosey to the bottom of the hill down by the baseball/softball fields, where we did 3 rounds:

Round 1:
– 5 burpees to start and each time returning to the bottom
– Bernie Sanders up the hill to first lamp and do 5 merkins, mosey back to bottom
– Bernie Sanders up the hill to 2nd lamp and do 10 merkins, mosey back to bottom
– Repeat pattern to 3rd, 4th and 5th lamp adding 5 merkins each time

Round 2:
– 5 big boys situps to start and each time returning to bottom
– always bear crawl to 1st lamp and then mosey beyond that
– 5, 10, 15, 20, 25 4-count American hammers at each consecutive lamp, with mosey back to bottom

Round 3:
– 10 overhead claps to start and each time returning to bottom
– always lunge to 1st 1st lamp and then mosey beyond that
– 5, 10, 15, 20, 25 squats at each consecutive lamp, with mosey back to bottom

Bernie Sanders back to top of the hill and then mosey back to flag.

Ended with some mumble chatter and prayer.

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F3 Cherokee