04/28/2023 - 3rd F - SMR
There are two types of men. Doers and not doers. 21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…
Pax: Moon Pie
03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
02/02/2023 - Safari - GroundHog Day
Its GroundHog Day and no way Mr. GroundHog saw his shadow today, so maybe things will change soon from all the rain and cold. We celebrated by doing 3 rounds…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/19/2023 - Safari - Leaky’s Using Coupons????
Mosey, SSH’s and some WPr’s. You know… the usualls Round 1 – 10 Merkins, 20 Squats with blocks, 30 Curls, 40 Flutter Kicks (single count), 50 Moutian Climbers (single count).…
10/16/2022 - Armory - Dos Bros
Not sure if it’s the weather or what, but men of F3 Cherokee seem to really be slacking (or fartsacking) this week. Hopefully, this is not a trend that continues. …