AO: Armory

When: 10/07/2022

PAX:

Number of Pax: 6

Pax Names: Backdraft, Farm Country, Lt. Dan, Nano, Tenderloin, The Count,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s

11 of big boys

run

11 jungle boy squats

do that 11 times

 

end with Spartans

10 sprints

5 merkins at the end of each run

 

circle up for mary

cot-prayers and announcements!

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F3 Cherokee