Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks…

Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way stop and back to playground).

Each person set their own goal of consecutive pull-ups (rests allowed), up to 100.

Then, merkins; then, squats.  It was “you against you (from last time)”.

Ended in another run (up to 1 mile), if time allowed.

P-Body was 6th man — today he’s 15 years and 1 week old!

Prayer followed by fist-bumps in round-a-bout fashion.  No coffee, but some good mubble chatter.  It was truly AWESOME!