12/26/2023 - Roundabout - Holiday Bowl
WARMUP: 1/2-mile run, SSH etc. THE THANG: Three sports: basketball, disc and tennis. At various distances, trying to get as close as possible to the goal with ball, disc and…
New AO offering a variety of workouts – Q’s choice!
WARMUP: 1/2-mile run, SSH etc. THE THANG: Three sports: basketball, disc and tennis. At various distances, trying to get as close as possible to the goal with ball, disc and…
WARMUP: THE THANG: The Murph MARY: ANNOUNCEMENTS: 3rd F breakfast and Convergence coming up COT: lifting up
It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto…
WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…
WARMUP: Don’t know. I was late. THE THANG: Murph: running a mile, 100 pull ups, 200 merkins, 300 squats, 1 mile. MARY: nope. ANNOUNCEMENTS: COT: Lt. Murphy gave his life…
WARMUP: 10 SSHs 10 weedpickers 10 Copperhead Merkins 10 Copperhead squats THE THANG: We got in a plank and I would ask a trivia question alternating through the 4 categories…
WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…
During this cool and foggy morning at the Roundabout we took a brisk jog around the gloomy environment. IT WAS CRAZY!!! WOR 10 Weed Pickers 10 seconds of flamingo each…
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…