12/26/2023 - Roundabout - Holiday Bowl

WARMUP: 1/2-mile run, SSH etc. THE THANG: Three sports: basketball, disc and tennis. At various distances, trying to get as close as possible to the goal with ball, disc and…

10/24/2023 - Roundabout - Picklefrisbee

It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto…

10/10/2023 - Roundabout - Ruck and Roll

WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…

08/16/2023 - Roundabout - Back to school!

WARMUP: 10 SSHs 10 weedpickers 10 Copperhead Merkins 10 Copperhead squats THE THANG: We got in a plank and I would ask a trivia question alternating through the 4 categories…

08/08/2023 - Roundabout - Trail Ruck

WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…

06/20/2023 - Roundabout - Brisk Jog

During this cool and foggy morning at the Roundabout we took a brisk jog around the gloomy environment. IT WAS CRAZY!!! WOR 10 Weed Pickers 10 seconds of flamingo each…