Murph day — all the good guys were present. LOL

Warm-A-Rama:

SSH, Imperial Walker, sun gods and Michael Phelps OYO

The Thang:

We got right down to business…

Everybody ran 1st mile at a pretty decent pace (especially Mansplain) — a new route (1/2 mile there towards elementary school and then back to playground).

Then, each person did as many pullups (up to 100) as he wanted to try for.
Then, merkins (up to 200).
Then, squats (up to 300).

Followed by, of course, another mile (or however much distance could be covered during the time remaining).

This was definitely a more difficult way to perform The Murph.  Personally, I did not complete in the 40 minutes we had.  I think we were all challenged and all have room for improvement next month (if not sooner).

Ended in COT (with no coffee).  Highlight was Smallworld sharing baby copperhead stories.