AO: Armory

When: 09/16/2022

PAX:

Number of Pax: 6

Pax Names: Backdraft, Dig-Em, Hustler, Lt. Dan, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: The Count


Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge.

Started with a quick mosey around parking lot and short warm-up with some SSH, weed-pickers, merkins, sun gods OYO and Michael Phelps OYO.

Onto the main event…

We modified the setup slightly — instead of using “star”‘ formation, we simply used 2 lines, separated by a distance of 25 yards — this gave everyone plenty of space to perform their exercises.

  • From start line, 5 man-makers, rifle carry coupon to other line, and do 10 “We Are Not Worthy” reps, farmer carry coupon back to start line
  • From start line, 5 man-makers, rifle carry coupon to other line, and do 15 squats, farmer carry coupon back to start line
  • From start line, 5 man-makers, rifle carry coupon to other line, and do 20 tricep extensions, farmer carry coupon back to start line
  • From start line, 5 man-makers, rifle carry coupon to other line, and do 25 kettle bell swings, farmer carry coupon back to start line
  • From start line, 5 man-makers, rifle carry coupon to other line, and do 30 curls, farmer carry coupon back to start line

Repeat above sequence and get AMRAP for 45 minutes.

I think Backdraft was starting on his 7th round when the timer went off, but most of us completed 4-5 rounds.

It was brutal, but that’s how we like it.

 

Finished with COT and water/coffee.

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