11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
Pax: Tebow
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
10/15/2020 - Paragon - Team C.L.I.M.B.S
The BackBlast: Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/29/2020 - Cheetah - Redemption Q
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/18/2020 - Paragon - Full body workout including Beach Muscles!
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…