AO: Paragon

When: 06/18/2020

PAX:

Number of Pax: 16

Pax Names: Cricket, Dig-Em, Dr. Thunder, Garfield, Grey Poupon, Grylls, Jackalope, Odd Job, Pelosi, Pink Panther, Rat Tail, Sugar Daddy, Tebow, Tinder, Twiggy,

Number of FNGS: 1

FNG Names: Breezy, previously Kilt

QIC: Pelosi


Warm-up

Long mosey over to the covered bench area close to the coupons (foreshadowing??  maybe).  SSH.  Imperial Walkers. Michael Phelps.  Sun Gods.  Weedpickers.  Simple and quick.

The Thang

Everyone grab a coupon.  LONG overhead coupon carry to the benches. Working muscles from head to toe.

  • 25 Dips
  • 25 Merkins
  • 25 Coupon Curls
  • 25 BBSUs
  • 25 Squats
  • 25 Calf Raises
  • Lap around the island

Rinse and repeat for a total of 6 cycles.

COT

Continued prayers for Duggar though he’s posting already!!

Naked Man Moleskin

Decent turnout for Pelosi’s Paragon VQ, didn’t market it as hard as usual so next time I will try harder!  Keeping it simple seems to always lead to the toughest beatdowns, I live by this.

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