AO: Cheetah

When: 09/21/2020

PAX:

Number of Pax: 9

Pax Names: Bo Peep, Dig-Em, Odd Job, Panhandle, Pitchfork, Pookie, Tebow, Tinder, Z93,

Number of FNGS: 0

FNG Names:

QIC: Z93


We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3.

Station 1
PAX 1 – 5 burpees
PAX 2 – JUMP ROPE

Station 2
PAX 1 – 50 Rocky Balboas
PAX 2 – Squats w/ 10# plate

Station 3
PAX 1 – 5 Circle of Merkins
PAX 2 – American Hammers

Station 4
PAX 1 – 10 DB snatch (each arm)
PAX 2 – Imperial Walkers

Station 5

PAX 1 – 50 SSH
PAX 2 – 10# plate presses

Station 6
PAX 1 – 40 Bonnie Blair’s
PAX 2 – Barbell Curls

Station 7
PAX 1 – 40 Dips
PAX 2 – Flutter Kicks

After Station 7 is completed, both PAX must make a layup. For each attempt missed, 3 burpees (MAX 3 attempts)

PLANK UNTIL BOTH PAX ARE FINISHED. ONCE FINISHED…PROCEED BACK TO STATION 1

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