03/21/2022 - - The smartest people steal
Did a modification of Cricket’s Clinic BD from 3/18. Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF. Mosey to Reformation parking lot. The Thang: sideways bear…
Did a modification of Cricket’s Clinic BD from 3/18. Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF. Mosey to Reformation parking lot. The Thang: sideways bear…
The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…
The morning was a bit chilly, so we ran to Chat Tech to warm up. While we were there we did SSH, Imperial Walkers and Weed Pickers. Then we picked…
Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…
YHC, and Exile did some ab work and some running. It was a lot of fun to just spend some time with a single PAX and catch up
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…
7 x 7 core we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel grabbers , Freddie…
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…