Pax: Surf N Turf

03/21/2022 - - The smartest people steal

Did a modification of Cricket’s Clinic BD from 3/18. Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF. Mosey to Reformation parking lot. The Thang: sideways bear…

03/16/2022 - - 2 Q’s and a number 2

The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…

03/02/2022 - - M.O.F.O.S.O.

The morning was a bit chilly, so we ran to Chat Tech to warm up.  While we were there we did SSH, Imperial Walkers and Weed Pickers.  Then we picked…

02/25/2022 - Clinic - Shoppers remorse Part 2

Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…

02/21/2022 - - Me and Exile

YHC, and Exile did some ab work and some running. It was a lot of fun to just spend some time with a single PAX and catch up

02/17/2022 - - Escalator of pain

Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…

02/07/2022 - - LabCore

7 x 7 core   we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie…