04/27/2022 - - Tabata with weights
We moseyed up to the top of the stairs and did the following warmups: Side straddle hops, weed pickers, toy soldiers and arm circles. We jogged down to the stage…
Pax: Surf N Turf
04/25/2022 - - A late start, an FNG, and dependable pirate
Having promised an FNG, both Barbossa and Depends posted solely to support SurfNTurf. This was greatly appreciated The FNG was late, so we broke a principal and waited for him…
04/20/2022 - - Three elevens
this is a lame backblast we did three sets of
04/18/2022 - - 1st F Beatdown with 4th F Mumblechatter
The Sky Q was looking out for us and provided dry weather. Format was a 3-man Dora “ish” providing many opportunities for mumblechatter. We crawled, we shoulder-tapped, we squatted, we…
04/13/2022 - - 3 Acts, 2 walls and 1 (at least) too many sprints
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…
02/23/2022 - - Rubes Creek Upper Body Blaster
Mosey to Rubes Creek. At each power pole we did some merkins increasing by one at each pole. got to the split rail fence. one pax would run to the…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/28/2022 - - Just the Three of us
This is a lazy backblast. 3 pax worked out. Sorry for the
03/30/2022 - - The Killer Bs
The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles The Thang Killer…
03/23/2022 - - OP 30. Sting and SurfNturf 45
We worked out on the stage today keeping out of the rain. It was ab day at the lab. We did three rounds of Tabata, 10 seconds off, 45 seconds…