AO: Lab

When: 03/30/2022

PAX:

Number of Pax: 7

Pax Names: Hotzi, Nesquik, Office Party, One Scoop, Sting, Surf N Turf, Vanilli,

Number of FNGS: 1

FNG Names: Hotzi

QIC: Sting


The Killer Bs

We moseyed up to the parking lot at top of stairs

Warm-O-Rama

Warm-up 
  1. SSH (20)
  2. Toy Soldiers (12)
  3. Weed Pickers (10)
  4. Arm circles

 

The Thang

Killer Bs

  1. Bear crawls halfway across field
  2. Broad jumps or Bunny hops across other half
  3. Jog back to start
  4. Do 11s, starting with 1 Burpee
  5. Run up left set of stairs
  6. Do Bonnie Blairs, starting with 10
  7. At top of other set of stairs, do 10 Merkins (reduce one each round, same as Bonnie Blairs)
  8. Run down stairs
  9. Repeat until 11s are done

We had about 7 minutes left when most completed the 11s

Mary 
  1. We did various exercises for 7 minutes, called out by Pax

Circle of Trust

FNG:  Hotzi

6 was Nesquick – prayed for him and his family

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee