AO: Lab

When: 03/23/2022

PAX:

Number of Pax: 3

Pax Names: Office Party, Sting, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: SurfNturf


We worked out on the stage today keeping out of the rain. It was ab day at the lab. We did three rounds of Tabata, 10 seconds off, 45 seconds of work. Eight sets in around. All Abby stuff, we ran a few laps on the stage, and did two sets of seven, big boys and mountain climbers

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F3 Cherokee