Did a modification of Cricket’s Clinic BD from 3/18.
Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF.
Mosey to Reformation parking lot.
- sideways bear crawl, merkins, lunges, broad jump burpees.
- suicides with Mike Allmans and squats
Mosey to stairs at amphitheater.
- Finish with 11s
COT – Prayers of gratitude and for safety for 85 north visitors.
Another great morning at the LAB!