When: 03/21/2022


Number of Pax: 5

Pax Names: 85North, BoSox, Happy Ending, Office Party, Surf N Turf,

Number of FNGS: 0

FNG Names:


Did a modification of Cricket’s Clinic BD from 3/18.

Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF.

Mosey to Reformation parking lot.

The Thang:

  • sideways bear crawl, merkins, lunges, broad jump burpees.
  • suicides with Mike Allmans and squats

Mosey to stairs at amphitheater.

  • Finish with 11s

COT – Prayers of gratitude and for safety for 85 north visitors.

Another great morning at the LAB!

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F3 Cherokee