06/23/2024 - Mountain Biking - Rope Mill Ride
WARMUP: nope THE THANG: ride MARY: nah ANNOUNCEMENTS: COT:more like a trail of
Pax: Spaceballs
06/21/2024 - Blacktop - Uncle Dicks got a boo boo on his….
WARMUP: Heel. Ssh, sungods, m.Phelps, lots of stretches. THE THANG: Nit a 0.0, but maybe a 0.1? We did series of things with rocks then modes of transportation to a…
06/17/2024 - Blacktop - Koi took a recovery day
WARMUP: Mosey around, racoon crawls, Emperial Walkers, arm pretzels, Moroccan Night Clubs, SSH, Weed Pickers. THE THANG: 3 rounds of 10 for incline merkins, split squats, dips, and Step-ups. mosey…
06/10/2024 - Blacktop - another Monday Space and Waste Adventure
WARMUP: Ran and some exercises light stretching THE THANG: little tabata. 5 exercises, 3 rounds. Round 1: Squat Derkins Curls BOr LBC Break for some Calf raises. Round 2: Dips…
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/09/2024 - Mountain Biking - Rope Ride
WARMUP: Ride THE THANG: Ride MARY: ANNOUNCEMENTS:
05/31/2024 - Blacktop - Workout stuff
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
05/24/2024 - Blacktop - Loredo Memorial WOD
WARMUP: Saw Koi coming a mile away so quickly ran away from him THE THANG: The Loredo 6 Rounds •24 Squats •24 Merkins •24 Walking Lunges •400M Run Finished this…
05/20/2024 - Blacktop - Running and burpees
WARMUP: run to Woodstock City sign, a few good mornings and SSH THE THANG: run down to rope mill and back, stop for escalators- 10 burpees 15 star jumps 20…