WARMUP: Ran and some exercises light stretching
THE THANG: little tabata. 5 exercises, 3 rounds.
Round 1:
Squat
Derkins
Curls
BOr
LBC

Break for some Calf raises.

Round 2:
Dips
Deadlifts
Lunges
American Hammers
Overhead press

MARY: Plank it up.
ANNOUNCEMENTS: not really
COT:yep