WARMUP: Saw Koi coming a mile away so quickly ran away from him
THE THANG: The Loredo
6 Rounds
•24 Squats
•24 Merkins
•24 Walking Lunges
•400M Run

Finished this and headed to the picnic tables for a new move I’ve been working on at home 😉 I don’t have a name for it yet but seated on the bench use your hands to push up and elevate your body, butt and feet off the ground. Hold for 10 count
Mosey to stairs where everyone but Uncle Dick got in left, right and both calf raises
Mosey to the rock pile and did 3 rounds of cadence curls
MARY: no time
ANNOUNCEMENTS: Blacktop is closed Monday, join another AO
Remember that Memorial Day is not just for boats and beers. Back at the flag I had printed and cut out names of soldiers who died either on 5.24 or 5.25 from 2003-2023. Asked each Pax to take one name per round of Loredo we completed
COT: prayers for Dennis, Spaceballs’ brother. Pray he can have time with his family and rest easy.