AO: Blacktop
When: 06/21/2024
PAX:
Number of Pax: 3
Pax Names: Spaceballs, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: Heel. Ssh, sungods, m.Phelps, lots of stretches.
THE THANG: Nit a 0.0, but maybe a 0.1? We did series of things with rocks then modes of transportation to a spot 20yards away. No rocks here, just hard work. Rinse and repeat 4(?) times.
MARY: we had about 1 min left, so closed out with Alabama Prom Dates.
ANNOUNCEMENTS:
COT: