05/10/2024 - Blacktop - Mogadishu Mile
WARMUP: mosey around parking lot. Usual stuff THE THANG: Mogadishu Mile Hero WOD 4 rounds with KB (or rock) – 19 KB ground to overheads -19 KB merkins each arm…
Pax: Spaceballs
05/06/2024 - Blacktop - Working on Koi’s Beachbod, Part Deaux
YHC was really feeling the force from May the 4th be with you. However, I knew that May Koi was ready to work on that beachbod. So, YHC grabbed the…
05/03/2024 - Blacktop - The DeathStar part5?6? Who knows
WARMUP: ssh, stretch’s. Mosey THE THANG: started with Blacktop calf Raises on the steps. Then we hit the open lot for a game of dice and Star Wars themed exercises.…
04/19/2024 - Blacktop - wheres sega
WARMUP: wait on wastewater warmup THE THANG: lots of stuff real fast MARY: barely ANNOUNCEMENTS: yes COT:
04/15/2024 - Blacktop - Another Waste and Space adventure!
WARMUP: extra stretching today THE THANG: 1 loop around the side parking lot outer sidewalk. Stops for 5 each- burpees,merkins,step ups each leg, squats, calf raises(leg, leg, both), dips, incline…
04/14/2024 - Mountain Biking - Wine’s a Bitch
THE THANG: ride ANNOUNCEMENTS: ride more COT: pray for more time to
04/08/2024 - Blacktop - The Eclipse Extravaganza!
WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The…
04/05/2024 - Blacktop - It’s a Coin Toss 🪙
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
04/01/2024 - Blacktop - Egg-cercise
WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired…
03/29/2024 - Blacktop - Mediocre at Best
WARMUP: saw Koi coming in late so we did the right thing and ran in the opposite direction. the normal, ssh, weed pickers, squats, etc and added in the Mall…