03/25/2024 - Blacktop - The blacktop Barkleys
WARMUP: just ssh THE THANG: 5 laps around the AO, stepups,merkins, calf raises, bear crawl, Bernie We didn’t even get a Fun Run. MARY: 3 minutes, 1 each per Pax.…
Pax: Spaceballs
03/22/2024 - Blacktop - The most uneventful passing of the flag in F3 Cheorkee history
WARMUP: light mosey, usual stuff THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress Off the the rock quarry for some gainz Another 4 corner to finish MARY: ANNOUNCEMENTS: the…
03/18/2024 - Blacktop - Cuddles and Snuggles
WARMUP: THE THANG: 3 miles and exercises MARY: ANNOUNCEMENTS:
03/11/2024 - Blacktop - Always Be Moving
WARMUP: The usual suspects and Coco’s Calf Crushers THE THANG: 5 burpees four corners on killa-my-lunga 3x, suicides to the lights MARY: Alabama Prom Dates, 6inches ANNOUNCEMENTS: Lake CSAUP, 2ndF…
03/08/2024 - Blacktop - Q needs to learn to count but he uses all the space
Mosey for some warmorama! Q threw the PAX off by performing Imperial Walkers before side straddle hops. few more waromarama exercises before moseying off for some racoon crawls. Next we…
03/04/2024 - Blacktop - Little Woden Blocks claim a victim
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…
03/01/2024 - Blacktop - Koi 20×20
WARMUP: none THE THANG: run up killamylunga run down and do 20 reps. repeat. ended up being a 12×20 ANNOUNCEMENTS: koi locked his keys in the truck, just kidding found…
02/26/2024 - Blacktop - The Wastwater three Quarter
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS:
02/23/2024 - Blacktop - Wastewater Winging It.
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…
02/12/2024 - Blacktop - made it to 40
WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh. THE THANG: mosey 4 sets 10 burpees 4 sets 10 derkins, curls, split squats 25 big boys…