AO: Blacktop

When: 02/12/2024


Number of Pax: 2

Pax Names: koi, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Koi

WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh.
THE THANG: mosey 4 sets 10 burpees
4 sets 10 derkins, curls, split squats 25 big boys
calf raises
mosey w / 4 sets 10 burpees
4 sets of 10 derkins, curl presses, split suqats 5 burpees..

MARY: modified fo hit 100 burpees at time
ANNOUNCEMENTS: koi is old, but not dead.
COT: its raining

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