WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh.
THE THANG: mosey 4 sets 10 burpees
4 sets 10 derkins, curls, split squats 25 big boys
calf raises
mosey w / 4 sets 10 burpees
4 sets of 10 derkins, curl presses, split suqats 5 burpees..

MARY: modified fo hit 100 burpees at time
ANNOUNCEMENTS: koi is old, but not dead.
COT: its raining