02/09/2024 - Blacktop - Koi 300?
WARMUP: mosey and stretch THE THANG: 3 rounds burpee-bear crawl-plank 6 rounds parking spaces I didn’t count them, but I’m assuming we hit 300 burpees today. Missed you @koi! MARY:…
Pax: Spaceballs
02/02/2024 - Blacktop - The UncleD 69 ™️
WARMUP: mosey around church THE THANG: Route Sixty…Nine Merkins Squats Freddie M’s Bonnie B’s Burpees MARY: ANNOUNCEMENTS: Koi Birthday extravaganza next Friday. Beers and Burpees COT: Wastewater’s
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/26/2024 - Blacktop - Warm and wet with Burpees
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes…
01/22/2024 - Blacktop - Koi 300
WARMUP: short mosey ssh THE THANG: 10mins x 10 burpees + short mosey x 3 = 300 burpees MARY: bonus burpees ANNOUNCEMENTS: good times had by
01/14/2024 - Black Ops - MTB at Blankets
WARMUP: Go Get Helmet THE THANG: Mountain Biking MARY: ANNOUNCEMENTS:
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/08/2024 - Blacktop - burpee bonanza
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG