12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
Pax: Spaceballs
12/18/2023 - Blacktop - The Lights Were Out at Blacktop
As I pulled up to Blacktop, something was different. Something just didn’t seem right. Then it dawned on me; there were no working street lights!!! We were in the dark…
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/15/2023 - Blacktop - 20% less
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
12/11/2023 - Blacktop - 2 Year Anniversary Week
WARMUP: Standard THE THANG: 50 burpees, lap around church, 40 burpees, lap, 30 burpees, lap, 20 burpees, lap, 10 burpees The lap was about .40 mile so we got a…
12/03/2023 - Black Ops - Cloudland Canyon 50k
WARMUP: not really enough… THE THANG: ran 50k and a pant load of stairs. MARY: vegan chilli? ANNOUNCEMENTS: we are tired. COT: lots of
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
11/20/2023 - Blacktop - Spaceballs returns!
WARMUP: mosey to gravel lot blah blah blah THE THANG: 20 burpees, 3 sets 10 step ups and 20 dips 5 burpees,.calf raises, burpees and mosey up killamylunga…..try and keep…
11/05/2023 - Mountain Biking - Deja Vu on Dweilling
WARMUP: none THE THANG: Rode Dwelling and climbed to top of flow trails three times, including the dreaded emergency trail climb. Huffy says he never rides. I’m calling BS on…
10/29/2023 - Mountain Biking - Fall Riding is the Best!
WARMUP: Approach THE THANG: double powerhouse and double Turbine MARY: ANNOUNCEMENTS: