12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
As I pulled up to Blacktop, something was different. Something just didn’t seem right. Then it dawned on me; there were no working street lights!!! We were in the dark…
Bad Ass Burrito Half Marathon #6
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
WARMUP: Standard THE THANG: 50 burpees, lap around church, 40 burpees, lap, 30 burpees, lap, 20 burpees, lap, 10 burpees The lap was about .40 mile so we got a…
WARMUP: not really enough… THE THANG: ran 50k and a pant load of stairs. MARY: vegan chilli? ANNOUNCEMENTS: we are tired. COT: lots of
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
WARMUP: mosey to gravel lot blah blah blah THE THANG: 20 burpees, 3 sets 10 step ups and 20 dips 5 burpees,.calf raises, burpees and mosey up killamylunga…..try and keep…
WARMUP: none THE THANG: Rode Dwelling and climbed to top of flow trails three times, including the dreaded emergency trail climb. Huffy says he never rides. Iām calling BS on…
WARMUP: Approach THE THANG: double powerhouse and double Turbine MARY: ANNOUNCEMENTS: