AO: Blacktop
When: 01/26/2024
PAX:
Number of Pax: 6
Pax Names: Coco, koi, Spaceballs, Topless, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: mosey, ssh, weed pickers, hillbillies
THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes for a cool 100
MARY: nope
ANNOUNCEMENTS:
COT:how ca I do better in some aspect of my life