AO: Blacktop

When: 02/23/2024


Number of Pax: 6

Pax Names: Coco, koi, Spaceballs, Turtlehead, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack.

WARMUP: Some planks for the mission Statement, 5 core Principals and to get everyone gathered together. Mosey. SSH, IW, WP, SG’s and MP.

THE THANG: Circuits – 5 Stations. 45 seconds of work, 20 seconds of rest. go through each station twice.

Circuit 1: Burpees, curls, bent over rows, kettlebell Swings, goblet squats.

rest mosey up Killamylunga

Circuit 2: Suitecase Squats, skull crushers, overhead press, burpees and single arm rows.

MARY: nope
COT:Spaceballs brother, COCO’s marathon, Sega M and baby and for Sega to quit fart sacking.

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