AO: Blacktop

When: 03/08/2024


Number of Pax: 5

Pax Names: Mall Cop, Spaceballs, Topless, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

Mosey for some warmorama!
Q threw the PAX off by performing Imperial Walkers before side straddle hops. few more waromarama exercises before moseying off for some racoon crawls.
Next we did a 3 round set of step ups, dips and monkey humpers.
Back on the road, Mosey to the front of the church for some stepups. need to prepare the calves for COCO next week.
Mosey down to Mt. Killamylunga for 11’s on the light posts:
starting with: 10 Merkins
10 Lunges (2count)
10 curls
10 OHP
10 (4 count) LBC’s
1 burpee.
Rinse and repeat for few rounds.
mosey back to imaginary flag.
5 burpees in cadence, 1 for each man there.

announcements: Speed For Need Training Saturday at Wartowne. CSSUP March 30
t shirt order.

COT: Spaceballs brother, Wastewater Neighbor situation
Wastewater uncle

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