WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired with the speaker. PAX planked for Mission Statement, 5 Core Principals and Credo while I worked to determine which phone was the right one. Right as YHC finished the Credo, I found the right phone and off we moseyed jamming to the Beastie Boys, which was the same list I was playing the last time YHC Q’ed and remembered to bring music.

Stop at first corner for SSH, Weed Pickers and some static stretching. Continued Mosey to the side of the church for Michael Phelps and Sun gods.

THE THANG: Bucket of eggs was at the side of the church and we needed to take the “prize” out of the eggs. Each PAX pulled and egg and read the exercise. after everyone pulled and egg, we went and performed the exercise. Rinse and Repeat.

Step-ups – 2×20 for each leg. (total of 80)
Bernie up Killamylunga
SSH – 69 reps
Run up Killamylunga with 5 Burpees at each light post.
Murder Bunnies
LBC’s – 69 Single Count
Split Squats – 2×15 each leg (total of 60)
Crunchy Frogs – 69 single count
Overhead Press – 20
Dips – 20
Derkins 20
Bunny Hop (Broad Jumps) back to walk at edge of church on the way back to the flag.

MARY: sort of

ANNOUNCEMENTS: Speed For Need

COT: Spaceballs brother, spring break travelers.