YHC was really feeling the force from May the 4th be with you. However, I knew that May Koi was ready to work on that beachbod. So, YHC grabbed the Q but May Koi was nowhere to be found. It was another Space & Waste adventure!

WARMUP: Mosey around and try and get the speaker to work. Then the standard SSW, weedpickers, etc. mosey to rocks, grab a rock and go to picnic tables.

THE THANG: Tabata.
6 exercises for 3 rounds. 30 seconds of work and 10 seconds between exercises. 1 minute after each round.

1st set
Derkins, superman, LBC, curls, hip raises on each side to work the obliques (not elevated)

2nd set
inclines, reverse lunges, Plank, American Hammers, curls. Alabama prom dates.

MARY: Stretch for 1 minute

ANNOUNCEMENTS: Bloodhound Hombre adventure, 22 for 22

COT: Of Course