AO: Blacktop
When: 05/10/2024
PAX:
Number of Pax: 5
Pax Names: Mall Cop, Spaceballs, Topless, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: mosey around parking lot. Usual stuff
THE THANG: Mogadishu Mile Hero WOD
4 rounds with KB (or rock)
– 19 KB ground to overheads
-19 KB merkins each arm
-19 KB from squat
– 400M run with KB (or four laps under cover since it stormed)
10 min of beach bod exercises
MARY: none
ANNOUNCEMENTS: burrito and beers 1/2. 22 for 22
COT: spaceballs brother. WW’s uncle