AO: Blacktop

When: 04/08/2024


Number of Pax: 4

Pax Names: koi, Sega, Spaceballs, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Spaceballs

WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps
THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The pac rotates and the next guy draws a block
2 rounds
Mosey to the front steps for calf raises, incline merkins and durkins
Mosey to the rock pile for a rows, curls,and overhead presses
MARY: we did what we could.

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