WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps
THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The pac rotates and the next guy draws a block
2 rounds
Mosey to the front steps for calf raises, incline merkins and durkins
Mosey to the rock pile for a rows, curls,and overhead presses
MARY: we did what we could.
ANNOUNCEMENTS:
COT: