AO: Blacktop
When: 04/15/2024
PAX:
Number of Pax: 2
Pax Names: Spaceballs, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: extra stretching today
THE THANG: 1 loop around the side parking lot outer sidewalk. Stops for 5 each- burpees,merkins,step ups each leg, squats, calf raises(leg, leg, both), dips, incline merkins, derkins, curls, rows, and skull crushers.
Repeat with 10 each and 15 each
MARY: too turns calling Mary
ANNOUNCEMENTS:
COT: