08/05/2024 - Blacktop - Waste and Space Mondays!
WARMUP: Mosey and the normal, little extra stretching THE THANG: killamylunga and exercises. Circuits at truck with sandbags and ruck plates. MARY: stretching ANNOUNCEMENTS: probably COT:
Pax: Spaceballs
08/02/2024 - Blacktop - Not 1 actual burpee
WARMUP: mosey and a nice stretch THE THANG: we started with the blacktop tradition of calf raises on the stairs. Why? Who knows, but we BT’ers have some killer calves.…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/29/2024 - Blacktop - Another Waste and Space Adventure….Recovery but still getting after it!
Another Monday morning Space and Waste Adventure. WARMUP: Slow mosey and extra stretching for the lingering tenderness after the Badass Burritos and Beer Half Marathon. THE THANG: Grab some sandbags…
07/22/2024 - Blacktop - Doom Loop was out. Hard work was in
WARMUP: mosey, ssh, stretching. THE THANG: I got all excited for a Doom Loop(tm by Koi) beatdown, only to arrive at the AO and decide I don’t want all those…
07/20/2024 - Blacktop - 4 years of koi
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or
07/15/2024 - Blacktop - One lap for us, two for him
WARMUP:mosey into the light, ssh, some stretches. @koi arrived at Blacktop on time so as he got near, we ran off. THE THANG: koi was just running. We each pulled…
07/01/2024 - Blacktop - Finally posting the bb
WARMUP: yes THE THANG: hot and sweaty MARY: maybe? ANNOUNCEMENTS:
07/08/2024 - Blacktop - And Tenderloin makes it a Threesome!
WARMUP: the usual. Plus calves on the stairs THE THANG: loops and exercises! MARY: yes. Alabama Prom Date Heavy!! ANNOUNCEMENTS:
06/24/2024 - Blacktop - I’m gunna rock with you
WARMUP: Mosey, SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Carry rock around the church, stop to do various upper or lower body exercises MARY: 10 mins round robin…