Another Monday morning Space and Waste Adventure.

WARMUP: Slow mosey and extra stretching for the lingering tenderness after the Badass Burritos and Beer Half Marathon.

THE THANG: Grab some sandbags and weights and move to picnic tables. 25 Reps of exercises and then run to last island and back.
Merkins
Hand-release merkins
Curls x 4
Bent over rows x 2

MARY: Stretching and slow Alabama Prom Dates

ANNOUNCEMENTS: not really

COT: Prayers for students going back to school.