09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
Pax: Spaceballs
09/20/2024 - Blacktop - 2 man PARTY!!
WARMUP: usual mosey and copious stretching followed of course by Blacktop Calftop The Thing: 5 corners around the parking lot with an exercise drawn from a sack. MARY: yes ANNOUNCEMENTS:…
09/16/2024 - Blacktop - Space and Waste Monday
WARMUP: Mosey and the normal THE THANG: up Killamylunga with different exercise and rep count at each light pole. merkins, squats, curls, crunches, dips MARY: just a little ANNOUNCEMENTS: check…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/09/2024 - Blacktop - Lots of lot lines
WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins THE app is broken. This is all I can doTHANGincreaincreasexercises as…
08/30/2024 - Blacktop - “This week on Domestic Talk” wity your host Uncle Dizzle
WARMUP: discussed hostile female bosses and how to clean the stank out of your clothes THE THANG: 231 merkins and squats MARY: sure did ANNOUNCEMENTS: tendy now stands for Tendonitis…
08/26/2024 - Blacktop - 3 Amigos
WARMUP: Mosey, racoon crawls, the normal. THE THANG: calves, merkins, bonnie blairs, curls, squats, bentover rows, abs, merkins MARY: nope ANNOUNCEMENTS: check slack COT:
08/19/2024 - Blacktop - Koi-Balls?
WARMUP: just Koi and Spaceballs for this one. Started with a mosey and some stretching THE THANG: calf raises, 11,s. Rocks, Parking lot lines MARY: yes ANNOUNCEMENTS:
08/16/2024 - Blacktop - 0.3 miles and Kettle Ball Tock Tock
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…
08/09/2024 - Blacktop - Doom loop
Couldn’t count or math. Couldn’t