11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
Pax: Spaceballs
11/18/2024 - Blacktop - String of pearls, Killamylunga loop
WARMUP: Mosey, some of the normal and stretching THE THANG: squats, burpees, lbc’s, hand release merkins, flutter kicks, bonnie Blairs, Alabama prom dates. Then calves. MARY: Burpee Broad Jumps ANNOUNCEMENTS:…
11/11/2024 - Blacktop - 51st birthday Q
WARMUP: 51 SSH and lotsa stretching THE THANG: 51 burpees, 51 wwii sit-ups, suicides w/51 squats, suicides w/51 merkins, MARY: 51 each lbc,Freddy mercurys, apd’s, plank ANNOUNCEMENTS:
11/08/2024 - Blacktop - Been a long time since I’ve seen you my friend
WARMUP: we ran did burpee, Mercian, squat big boys, raccoon crawls, burpees, SSH, flamingos, mountain climbers, copperhead mericans, Phelps, calf raises THE THANG: string of pearls lots of stupid stuff…
11/04/2024 - Blacktop - You didn’t put the count in
WARMUP: stuff THE THANG: yes MARY: yes ANNOUNCEMENTS: uh huh COT: you
10/21/2024 - Blacktop - Spaceballs 7th anniversary
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
10/14/2024 - Blacktop - Start 1 minute after on time
WARMUP: mosey around the lot. Ssh and stretching. THE THANG: up to the stairs for Calf raises and derkins. Next, benches for step ups, squats, and incline merkins Finally, back…
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/07/2024 - Blacktop - Monday Cluster Q
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…