WARMUP: mosey and some stretching.
THE THANG: Cluster Q brought to us by everyone that was in attendance.
Spaceballs led the warmup and some running.
Wastewater kept up the run and led some stepups, dips, and merkins on the benches followed by some rocks.
Wally kept the rock theme going
Koi decided on Calf work and burpees.
Second round was running, mosey and a tiny bit of Mary
MARY: just a pinch
ANNOUNCEMENTS:
COT: