AO: Blacktop
When: 11/11/2024
PAX:
Number of Pax: 2
Pax Names: Spaceballs, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: 51 SSH and lotsa stretching
THE THANG: 51 burpees, 51 wwii sit-ups, suicides w/51 squats, suicides w/51 merkins,
MARY: 51 each lbc,Freddy mercurys, apd’s, plank
ANNOUNCEMENTS: yes
COT:yes