AO: Blacktop
When: 09/16/2024
PAX:
Number of Pax: 2
Pax Names: Spaceballs, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: Mosey and the normal
THE THANG: up Killamylunga with different exercise and rep count at each light pole.
merkins, squats, curls, crunches, dips
MARY: just a little
ANNOUNCEMENTS: check slack
COT: yep!